Tag: abdominals

Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

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Whether you want to become the next prima ballerina, work on your posture alignment or to try a new fun workout with your friends – there is a Barre class for ...

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Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving ...

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Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look ...

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Your abdominals and core are the foundation of each and every movement your body performs keeping your body upright whilst allowing your body to hold proper ...

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