As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants that protect your cells from damage or taken adequate recuperation and rest, this unfortunately takes a toll on your immune system primarily ...

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for breakfast or lunch, because, well, it's convenient! Knowing which options are healthy can be a bit of a minefield, so we’ve taken the hassle out it ...

The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in popularity and physiques were nowhere near as extreme as today. Read on and learn about this incredible woman’s bodybuilding story... ...

Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, sumptuous cocoa treat. However, with that being said, not just any chocolate will activate the same response; the smell, taste and texture all ...

Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on your plate! Dietary fibre has many health benefits, reducing your risk of heart disease, diabetes and some cancers, helping with weight ...

In only 4 years, Anthony Joshua has made a name for himself as one of the most promising, prominent boxers of this generation. Standing at a whopping 6'6", this man burst onto the pro boxing scene as one of its biggest boxers (literally!). What's even larger than his physical stature is the “bang!” ...

“Generation Iron 2” gives us insight into the lives of a handful of high-level bodybuilding competitors. The follow up to the successful “Generation Iron” documentary, Vlad Yudin’s film takes us on a journey filled with muscle, power and passion. Read on for our review to find out whether this film ...

Tamarind is a sticky, fleshy, pulpy fruit with a sweet and tangy taste that grows within brown pods. It’s been a widely used spice-condiment staple in the South-Asian kitchen for thousands of years. However, the fruit is not only used for culinary purposes, but also for medical ones thanks to its ...

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to tell you right now that kickboxing is an excellent way to achieve these three things and much more. Participation in this rigorous sport is ...

Today I bought a bunch of sunflowers,  favourites due to their cheerful yellow colour. But that’s not all I love about them, they produce excellent snacks; sunflower seeds. Whilst small, they are nothing short of impressive in terms of their versatility and nutritional value. Read on to discover ...