Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in the supermarket. They can be used in an abundance of dishes from curries to pasta or even to add a sweet crunch to your breakfast cereal. ...

Foam rolling has rapidly increased in popularity over the last few years. Lots of foam rollers have appeared on the market and it seems you’re almost spoilt for choice. The Pulseroll and Pulseball are two interesting foam roller variations that have a distinct difference compared to the others: ...

Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, martial artists and fitness enthusiasts of all kinds (ie. Crossfitters etc). In this article, 5 Top Reasons You Need to Start Rope Climbing, ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making it appealing to the mainstream. Colourful and charismatic, he’s undoubtedly one of the greatest success stories of modern times, he's next in ...

Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your workouts. A nutrient-dense snack of about 200 calories that’s high in fibre and protein and low in added sugar is ideal. Read on for our Top 5 ...

Attempting to tackle Veganuary? Perhaps you’re starting a New Year, new you detox or cleanse, or maybe you’ve got a few awkward pounds to shift after overindulging in Christmas goodies. Well, eating more protein is one of the best ways to feel more energised, less hungry and even happier! Protein ...

Have you ever wanted to become a bear? Ever wanted to access your inner spirit animal? Well, you're out of luck because I can't help you with either of those, but I can teach you how to move like a bear, if that makes you feel any better. Let's discuss a specific movement that's recently gained ...

“In search of excellence with a twist of fate” is how the founders of Green Tea Artisan describe their journey in locating premium teas from various regions throughout the Far East. According to this new, exciting up and coming company, tea has lost its true meaning and value due to our busy ...

Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if you try to fill up on a few of these nutritious beauties, you’ll keep your Christmas dinner on the virtuous end of the health scale. Read on ...

I love cooking! It’s a chance to unwind and get creative. Luckily for my friends and family, the human digestive system is an amazing thing and can deal with pretty much any food combination I throw together. In fact, there are certain foods that are more nutritionally beneficial when eaten ...