If you wonder what athletes do to have a 'perfect physique' and a ripped body, I can tell you the magic formula. It's 80% nutrition and 20% workout. Of course, you need hard work, consistency, dedication and patience. However, you can train as hard as you want, but if your nutrition is not adapted ...

Time isn’t always kind to our bodies and minds, and aging comes with its own obstacles. However, adopting healthy habits early can help you live your best life in your retirement years. Whether you are a senior yourself or you’re looking for ways to help your elderly loved ones feel and live ...

After many months' of gyms across the world shutting their doors and leaving their weight machines and treadmills alone for a well-deserved rest, the time has come for them to reopen once again! Over 80% of gym members say they are eager to return, and with UK gyms reopening this Saturday, 25th ...

The foods you put into your body have a huge impact on your health and quality of life. If you’re anything like us at Keep Fit Kingdom you’ve decided you want to eat healthily for the sake of your well-being. While we want to be healthy there are still other pleasures of living that make life ...

Founded in 2008, the New York-based tech startup, Noom, has been going from strength to strength in the ‘diet app’ marketplace. With a long-term focus on sustainable and healthy lifestyle changes informed by psychological research, Noom aims to improve client health from the inside out. It's not ...

Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either - spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is ...

How can nutrigenomics keep us informed and what does that signify for the future? What we put in our bodies has never been more questioned and explored. We’ve done low carb/high carb, low fat/high fat, keto, and paleo diets. We are confused about what we should eat, when it should be eaten and even ...

Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist bikes (around the £400-£1,000 mark and upwards), cycling, even with the most basic bike still brings wonderful health benefits. Now that ...

There is no single food that can cure any given disease or make you healthier. However, your diet is a major key to health, well-being, and a happy life. There are ways that you can adjust your diet to help you take care of a condition and make you feel better in your own skin. A diet modification ...

When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too frequently, or engage in such activities too much, our brain makes it more difficult to regulate this system. Want to know how to get a handle on ...