The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close after watching a “Rocky” movie starring Sylvester Stallone!) When most people think of high-intensity exercise, skipping probably won’t be ...
READ MORE +Almost everybody desires a fit body. While a fit body includes well-defined abs, shoulders, and chest, an often-overlooked part of being fit is having feet that fit well into any shoe of your choice. For your whole body to be in alignment, you need to keep your feet in good shape. As Hollywood ...
READ MORE +Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, with its incidence increasing in older age (women are more at risk than men, especially if menopause begins early). It is characterised by an ...
READ MORE +To the delight of well-endowed women everywhere, it’s finally fashionable to have a strong, round butt and wider hips. While not every woman has the physique to build a J-Lo type backside, we can all do a bit more to tone and strengthen our derrière. Importantly enough, a strong rear end ties in ...
READ MORE +In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we haven’t been able to go out and enjoy quite as many of the activities that break up mundane life such as exercise, socialising with friends ...
READ MORE +Exercise, especially during the pandemic has proven to be as effective as drug therapy when it comes to overcoming things like depression, anxiety and stress – and all without the negative side-effects associated with medication. The pandemic has impacted millions across the globe, affecting people ...
READ MORE +Diabetes occurs when the body cannot effectively manage blood sugar levels. In the UK around 4.7 million people have been diagnosed with diabetes and this number is widely expected to surpass 5.5 million by the start of the next decade if things don’t change. However, exercise therapy can help ...
READ MORE +Grip strength (see our interview with grip-strength pro, David Horne) is something athletes and gym-goers are now becoming more aware of. Thick bar adapters, tools to convert barbell and dumbbell handles to a wider diameter, have become more popular recently. A relative newcomer to this market is ...
READ MORE +Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential as a runner, be it sprinting or marathoning, getting stronger will make you better at it. In this article, we detail an eight exercise ...
READ MORE +After the tough year that was 2020, we have comforted and treated ourselves whether that be with gifts or comfort food, we have sat on the sofa for a little longer than we should and our running shoes have gotten well, forgotten about! As we slowly and cautiously edge our way into 2021, people are ...
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