Are you a chocoholic? I know I certainly am and although chocolate tastes delicious due to its creamy, dreamy, silky cocoa flavour, it doesn’t always benefit the body; especially when you may be trying to transform your physique, control your blood sugar or defending yourself from heart disease. ...

With its variety of health benefits and versatility, it’s fair to say that apple cider vinegar is becoming one of the most picked-up superfood liquids on the high street. Fermenting the sugars found in apples is what makes apple cider vinegar. These fermented sugars then turn into acetic acid -the ...

Broccoli sprouts are a potent, cancer fighting food that contain 1000 percent more nutrients than mature broccoli which means you only need eat small quantities. Broccoli sprouts are three-day-old broccoli plants that look and taste similar to alfalfa sprouts. Their nutrients are easily absorbed by ...

Hemp seeds come from the hemp plant, which are sativa dominant strains. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds contain only small amounts of THC, (Tetrahydrocannabinols) which is the compound found in high quantities in marijuana that ...

In case you might have missed it, London's Vegan Life Live event - which took place on the weekend of  7th and 8th January - was a great opportunity to discover a wide variety of vegan products from a range of different companies. We'd love to share with you some of the amazing food we've tried so ...

Just think of molasses as liquid sugar with added nutritional properties. They are extracted during the process of refining sugarcane , leaving all the beneficial nutrients of the sugarcane behind. Let's take a quick look at the benefits A Spoonful of Molasses can offer you! Just one tablespoon ...

Despite what the name may imply, tiger nuts are actually small tubers, not nuts.  They are an ancient 'superfood' and were first recognised as having incredible nutritional and health benefits some 4000 years ago.  Tiger nuts have been used by the ancient Egyptians who recognised their healing ...

The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which refers to two very serious, yet different, types of condition- type 1 and type 2.  Managing to control blood sugar levels is an essential part ...

Not a fan of supplements? Prefer to get your nutritional needs from Mother Nature? What better foods to turn to than super seeds? Read on for 5 Super Seeds You Should Consume! These are seeds with amazing health benefits that can be easily incorporated into your daily diet. 1) Hemp seeds Hemp ...

Sweet Freedom have invented a revolutionary range of products that allow you to enjoy the sweetness of sugar without suffering the complex consequence of guilt or bad side effects on your health. Because all of the products are made 100% from fruit you feel like you’re indulging in a sweet treat ...