So we’re already 21 days, or 3 weeks into 2017, so how is it going for you? As we all know, this is the time where we begin to see how feasible our excitedly made New Year’s resolutions and promises to ourselves to make this year the greatest, actually are! Many decide to start living healthier, ...

There's a distinct energy and power innate in music; it has the ability to move and motivate you whilst drawing you into its rhythm and beat, you can literally get absorbed into sound! Music should be a symphonic celebration that, when paired up with your workout give you extra waves of feeling, ...

Christmas is often symbolised as a mystical or at least a magical time of the year for most. Ever wonder why certain things exist, or if there is a ‘bigger purpose’ to your life? Well, it’s normal to think that way, everyone at some time or another asks questions of themselves with potentially ...

Stress is almost an indistinguishable part of the matrix of modern living so it’s important that you develop mechanisms for coping with it properly. ‘Stress’ elevates cortisol levels and puts you in a physical ‘fight’ or ‘flight’ response mode. Being stressed for prolonged periods without a system ...

Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's training schedule, it’s important to focus the strength session on quality rather than quantity. In Top 5 Strength Building Exercises for ...

With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling provides a fantastic cardio workout but it does come with a couple of drawbacks one of which is possibly making your hamstrings and hip flexors ...

With the Rio Olympics 2016 upon us, athletes from 206 countries are training hard to compete in over 300 sporting events. It may come as a surprise to many that some of these incredible female Olympians use yoga as part of their training and preparation. So let’s take a look at 5 Top Female ...

Have you stopped seeing results in the gym, or find that you’re getting bored of the same old workout routine a PT handed you 2 years ago? Then you should probably think about giving one of these Top 5 fitness classes a go, guaranteed to keep you motivated and burn a ton of calories at the same ...

The three pillars of sport nutrition are to: a) maximise performance when it matters, b) maximise recovery and c) how to enhance physiological adaptations induced by exercise training. 5 Top Tips to Optimize Your Training Diet! will help build the foundations for any successful training program ...

There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning keys, nutritional strategies that have all demonstrated an influence on oxidation (fat burning). There are two terms that are used to ...