To be able to stretch is imperative to help you mitigate the chances of injury, or pain. Flexibility is a key benefit of stretching, but there are numerous other reasons to stretch, especially just before a workout. Even if you're just going for a quick walk during your lunch break at work, (which ...

TikTok now has over 800 million active users worldwide. A surge in downloads came during the lockdown as many people used it to pass the time or to join in with viral dances. Research shows that doing TikTok dances brings both physical and mental benefits. While gyms remain closed, many people have ...

What is stopping you from realizing your goals? Have you ever wanted something so bad, that you thought about it day and night, yet you still didn't achieve it. Do you know why? If you look closer, what does a champion in sports, successful businessman or a billionaire have in common? I think ...

With lockdown restrictions still lingering in place, people have set out trying different food trends on TikTok – with great success. So, whether that be a new twist on your morning coffee, a more playful pancake stack, or a unique recipe for using up leftover carrots, read on for the 3 TikTok ...

We all need something uplifting these days. With our usual round of entertainment perhaps not yet fully available to us, many are turning to new hobbies (or reviving old ones). Why not learn to create amazing experiences through the art of cooking? Preparing a dish is not just beneficial for better ...

The lockdown has taken its toll on everyone and we may not be fully in the clear yet. Meantime it seems people have taken up baking to pass the time. Baking can be therapeutic, and some say it can even relieve stress. I think cake can fix everything, a cup of tea and a slice of cake will always ...

Under these unprecedented circumstances, it can be difficult to keep yourself occupied. It’s particularly bleak for students after almost a third of graduate jobs have been cancelled, numerous entry level jobs have disappeared and placements have been deferred. For students, it often feels like ...

Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ and refers to a decrease in athletic performance due to too much perceived stress. Everyone experiences anxiety, but why do some, such as ...

There are lots of different home workout apps out there, but to the vexation of users, you almost always have to pay. Even if there’s no charge when you first download the app, there are often hidden costs when you try to actually access the workouts, or lots of distracting adverts, or it’s only ...

Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist bikes (around the £400-£1,000 mark and upwards), cycling, even with the most basic bike still brings wonderful health benefits. Now that ...