Did you know that Vitamin E is an important antioxidant with the potential to improve cellular health and even your complexion? Read on to learn why it's generating a buzz as an oxidative stress-buster. Ensure your body gets enough of this helpful vitamin on a daily basis, follow on with Vitamin E ...

Quarantine has inspired a wave in creativity in all of us, especially when it comes to experimenting with new recipes! Dalgona coffee is one of those trends that has surfaced amidst lockdown on social media, and is known for its unique appearance and decadent taste. Dalgona coffee coined its name ...

Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a balance between the two. Cardio and weights each have their purpose, and that purpose is vital in both cases. As with most things related ...

Healthy living shouldn’t be a drag or something challenging to accomplish. Misconceptions and unrealistic expectations are often what keeps some of us from pursuing a healthy lifestyle. We may sometimes think that staying healthy means radically changing the way we do things in our lives. While ...

It has been proven that a healthier diet will include less refined wheat or refined white bread. Many healthy diets will mention either whole wheat or whole grain as a replacement in any baked goods. If you're curious about these two, read on for Whole Wheat vs. Whole Grain: Which is Healthier? ...

Almost everybody desires a fit body. While a fit body includes well-defined abs, shoulders, and chest, an often-overlooked part of being fit is having feet that fit well into any shoe of your choice. For your whole body to be in alignment, you need to keep your feet in good shape. As Hollywood ...

Brushing your teeth and looking after your oral hygiene is a regular thing every person is meant to do from a young age. It’s pretty self-explanatory really, but a lot of people have no idea just how important oral hygiene actually is, apart from the obvious! Even if you are pretty used to taking ...

Your ears are responsible for hearing and a sense of balance, but they also play an important role in how you communicate with people around you. It’s important to visit a doctor and examine your ears since they are an important factor in your information processing and communication. When your ...

Dr Laura Freeman is a physician, and mum on a mission. One of her key convictions driving her passion is that she was once herself a patient, diagnosed with papillary thyroid cancer 5 years ago managing not only to survive it, but positively thrive! After careful study and research backed by ...

Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. These types of meats appear to be red as they are rich in myoglobin (a protein that binds iron and oxygen) and when encountering oxygen, it ...