Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the world of food and nutrition due to its multiple benefits. This method helps you to maintain proper eating habits, and, in addition, has been ...
READ MORE +The diagnosis of cancer is a life-changing event, accompanied by much stress. But, unmanaged emotions can worsen an oncology patient’s prognosis. So, what should one do to manage the stress that occurs with cancer? Follow on for Cancer: 5 of the Best Techniques to Manage Stress Levels. 1. Maintain ...
READ MORE +The biggest change that a lot of us have faced in the pandemic is the transition in our career. You may have worked remotely before quarantine, but for a lot of us, we've had to learn how to work virtually for the first time. Shifting to a virtual workplace can be challenging for a variety of ...
READ MORE +In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us again, there's nothing better to cheer us up than some solid, traditional, old-school Spanish cuisine goodness. In addition, the rhythm ...
READ MORE +Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation around here. Shoulder aches and tightness is common, affecting 27% of adults. The good news however, is that you can take steps to relieve ...
READ MORE +The 'Big C', or cancer is a topic many people try to avoid in conversation. Yet, it’s been a subject of my everyday lingo for the past 5 years at the no.2-ranked cancer hospital in the USA, Memorial Sloan Kettering, New York City. It’s hard to sum up 5 years of experience, since I gained so much ...
READ MORE +With among the greatest global appeals of all sports, tennis serves as both a fun recreational activity as well as an incredible spectacle of athleticism and competition. The Olympics are no exception to the entertainment and excitement that tennis has provided its fans for many years. ...
READ MORE +At this year’s US Open there will be an absence of tennis royalty with Roger Federer, Rafael Nadal, Serena Williams and Venus Williams all out of this year’s tournament. However, there is still plenty of eye-catching talent that will have you either riveted to your seat or jumping on your feet! We ...
READ MORE +With one of the biggest global fandoms across all sports, tennis serves as both a fun, recreational activity as well as an incredible spectacle of athleticism and competition. The Olympics are no exception to the entertainment and excitement that tennis has provided its fans for many years. Just ...
READ MORE +The Tokyo 2020 Olympics witnessed an amazing performance from Great Britain’s team, (Team GB) winning their first medal in a Women’s Gymnastics Olympic team event in 93 years. This will surely give the sport a fresh burst of motivation for the future, inspiring many young British gymnasts. Though ...
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