I grew up in a society where certain professions are glorified. People give more importance and respect to doctors, engineers, accountants, and lawyers and are assumed to earn a considerable salary. Growing up, I always dreamt of working in the health sector and being a doctor was it for me, I ...
READ MORE +Taking care of your health should always be your number one priority. However, even when you are trying your best, it can still feel super-overwhelming balancing it all. Often we are told to run as a well-oiled machine, making sure we sleep 8 hours each night, eat healthy food, keep up our social ...
READ MORE +One of the most popular drinks in the world is coffee. Many health professionals think it is also one of the healthiest. Some people get more antioxidants from it than from all of the fruits and vegetables they take combined! Coffee is good for almost every part of the body, and this is because ...
READ MORE +From Ed Mylett's interview with Jim Kwik, we get to discover valuable tools for becoming mentally stronger. Ed Mylett is an inspirational teacher, learning essential life lessons from Jim Kwik. Jim Kwik is the founder of Kwik Learning, a world expert in memory improvement and brain performance. ...
READ MORE +Trends are a funny thing. They come, they go, and sometimes they only last for a few weeks while others last for years. Many of them will make a comeback decades after their first iteration as a new generation embraces them. Health trends follow that same pattern. There are new types of diets ...
READ MORE +If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when you're short on time. From eating right to getting enough exercise, here's how to stay healthy when you're super busy. And trust us, your body ...
READ MORE +The pandemic has certainly changed our lives. There is no doubt that it has taken a toll on how we perceive everything. But, that doesn't mean that we should stop living life to the fullest. Don’t constrain yourself to this drama-disaster, instead, open your mind, hope, and stand strong in 2022! ...
READ MORE +Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. If it has these many benefits, then it should be much easier than it is, right? There are many tutorials for beginners on YouTube, and many ...
READ MORE +A negative attitude makes you feel worse physically. It causes you to become more stressed, which makes your discomfort worse and saps your vitality. However, positive thinking is good for health condition improvement, lifespan, enjoyment, professional progression, sports performance, team ...
READ MORE +Ah...health...how's yours doing so far in 2022? The new year brings with it the opportunity for a fresh start. For many, this entails adopting a healthier lifestyle and losing weight. If this is also your goal, but you need some advice for staying on track, you’re in the right place! Come to think ...
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