Latest Posts

More and more people are discovering the benefits of yoga. Not only is it great for our bodies, it also encompasses mindfulness, which has been proven to have strong links to mental wellness too. If you’re a yoga instructor wanting to open your own studio, you’ll need to be clued up on how to ...

For hundreds of generations before psychology appeared on the scene, scientists and philosophers long sought to understand evil and antisocial acts. The first seeds of forensic psychology were planted in 1879, when Wilhelm Wundt, called 'the father of psychology' – formed a psychology lab in ...

Allergies are a seasonal problem for many people. Unfortunately, most people think they’re a problem for one or two seasons, only appearing in the spring and summer. This isn’t true. Allergies can appear in any season, including the fall and winter. Follow on to learn what you ought to know about ...

Title: The Rugged Life: The Modern Homesteading Guide to Self-Reliance Author: Clint Emerson Year: 2022 Publisher: Rodale Books Review “If you don't have the physical conditioning necessary to get yourself out of trouble, the skills in this book won't do you much good.” -Clint Emerson. If ...

Maintaining muscle is one of the most crucial elements of long-term wellness and health. While many individuals frequently become hooked on the ideal diet, such as keto, paleo, or low-carb, we know that doing so leaves out a significant piece of the health and fitness equation. There's a reason ...

Are dopamine supplements the secret key to your overall wellness? As a working adult, your wellbeing is crucial to your everyday tasks. When you're feeling low or lacking motivation due to stress or other negative factors, it's hard to stay productive. As a solution, some take health supplements to ...

Title: Beyond Order: 12 More Rules for Life Author: Jordan B. Peterson Year: 2021 Publisher: Random House Canada Penguin Allen Lane (UK) Review “We outsource the problem of sanity. People remain mentally healthy not merely because of the integrity of their own minds, but because they are ...

Patrick McKeown is a breathing instructor and best-selling author of the books, The Oxygen Advantage and The Breathing Cure. His breathing methods aim to teach people how to breathe correctly in their daily lives. He believes that society is breathing itself into a 'sick state'. Previously ...

"Limitless" is a National Geographic and Disney+ original series created by Darren Aronofsky, in which the Hollywood movie star Chris Hemsworth, explores the idea of combating ageing and discovering the full potential of the human body. Utilizing new scientific research guided by scientists, ...

Is your nose blocked? Well, both adults' and children's heads can sometimes get all clogged up with mucus, phlegm or crudely, "snot", in their nasal passages which renders them unfit for breathing nasally. It can also affect the ears and hearing, sometimes causing some to suffer from temporary ...