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Deliciously Ella Every Day

Title: Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life Author: Ella Woodward Year: 2016 Publisher: Yellow Kite Synopsis: Sequel to her record-breaking number one best-seller Deliciously Ella, Ella Woodward is back with more simple and nourishing ...

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10 Top Tips to keep you motivated over winter

Winter blues getting you down?  Don't worry because here are 10 Top Tips to help keep you going strong! Invest in base layers. It’s cold, we know that so wrap up a little but not too much. One extra layer should do it to keep you warm but not too hot whilst facing the outdoors. Scarves are also ...

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Choosing Quality Exercise Equipment

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest treadmill or best all in one machines are advertised frequently. And why not? The simple fact is that people 'love' being ...

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