There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge to optimize your training results? Read on for 5 Supplements to Boost Your Training Results! 1. Creatine Naturally stored in the muscle ...

The back or posterior of our body is made up of a multitude of muscles including the posterior deltoid and rotator cuff muscles which form part of the shoulder and are responsible for pulling movements. With there being so many muscles, there are also as many possible exercises to develop those ...

Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do leg exercises to hit those naturally powerful quadriceps, hamstrings, gluteal and calf muscles of yours! 1. Squats They can either be ...

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, Sivananda….it’s no wonder that yoga is becoming increasingly popular. But what about the health benefits of yoga? Here’s a list of ...

It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers are somewhat a reminder of superheroes' origin stories and yet most of the time you are looking at supplements intended for normal people. ...

Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

This indoor cycle training video is a 35 minute HIIT (high intensity interval training) which is designed to help you improve your fitness.