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Demarjay Smith, the well-spoken 8 year old Jamaican trainer kid is causing quite a stir and has become quite the viral video sensation! The youngest ...

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Life has a way of getting the best of us on some days. Whether you’re working too many hours, shuffling your kids all over the place for their activities, ...

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We live in a world where our unhealthy eating habits are having a detrimental role on our health and lifestyle. From time to time we all get sluggish or just ...

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Check out these weird, wacky and downright dangerous workout fails from around the world. WARNING: DO NOT TRY THESE AT HOME!

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It can be quite intriguing to scan the bodybuilding shelves of a health shop, or the fitness section of a supermarket. All the colourful supplement containers ...

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The Vegan Calisthen-x boys at it at again. Frank Medrano, Noel Vegan Fitness Star, Dan Attanasio (kalosthenos) and introducing Victoria Fiore from NAKED CORE.

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Watch this great video for some great bodyweight exercise ideas!

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With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

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Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere.

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Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio ...

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Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength ...

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Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

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So you're in the market for a safe, effective weight loss supplement, you've heard of the Garcinia Cambogia extract. Is it for you?

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Read our guide to the four main types of weight loss supplements.

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This two-part article will cover 10 things you can do to achieve permanent super fitness which includes losing weight, looking good and feeling great!

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