Vegetarianism has become a popular lifestyle choice, with more people switching for health or ethical reasons. For people who work out or bodybuild and are looking to bulk, it may be challenging to know what to eat since you need to consume more protein to bulk up or add mass. It's a ...
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There are so many things to do in your free time, and it can be hard to decide what to do sometimes. That's why we put together this list of 8 activities that you can do when you're not working or taking care of your responsibilities. From watching TV shows to learning a new skill, there is ...
READ MORE +Let’s face it, the way we approach finances has changed drastically in the last century or so. Where people only used to buy new clothing for very special occasions, we are now subjected to an avalanche of ads and the ability to buy anything at any time – on credit to boot. Fast fashion didn't ...
READ MORE +Your workouts produced great results, but now you’ve hit a wall and aren’t progressing. Don’t give up. Try these tips for breaking out of a workout plateau! When your body adjusts to your workouts, and you no longer see gains, you’ve reached a workout plateau. Whether you’ve been working out to ...
READ MORE +Athletes are always looking for an edge. They train hard, eat right, and get plenty of rest. But what if there was something else they could do to improve their performance? This is where infrared saunas come in. Infrared saunas are becoming increasingly popular with athletes for their many ...
READ MORE +Want more muscle? Well, the holidays are nearly here and that means one thing: it's time to bulk up! It's not uncommon for people to let themselves go a little bit during the holiday season. A lot of us eat and drink more than we should and take a lot of naps. But there's no reason why you can't ...
READ MORE +Cannabis has been around for centuries and has been used for various purposes. However, it wasn't always legal. This article will discuss cannabis laws and prior use trends according to history. It will also explore how the legalization of cannabis is changing things today. Curious? Then follow on ...
READ MORE +People want to learn new skills to advance in their careers or get ahead of the competition in their fields. They might want to learn new things because they are switching careers or to grow in their current job and take on more responsibilities. If you’re also looking for such an opportunity, you ...
READ MORE +No one is immune to injury. Injuries can happen anytime and often without warning, whether you are a weekend warrior or a professional athlete. If you are injured, which affects your ability to achieve your fitness goals, you may wonder what your legal options are. This article will discuss six ...
READ MORE +Lisa Miller is a clinical psychologist, researcher, and now professor who studies and teaches about spirituality in clinical psychology. She teaches at Columbia University and has collaborated with the US Pentagon, universities, schools and other private businesses. She believes that spirituality ...
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