Search results for: goals
5 Top Keys to Choosing A Personal Trainer!

Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good from the bad, the sufficiently qualified from the inadequate to find the trainer that is right for you? Read on for our 5 Top Keys to ...

5 Top Supplements for Athletic Performance!

Improved performance for athletes is everything and they’re always looking to find any edge they can get over their fellow athletes; sports supplementation is one of the biggest edges any athlete can have. In this article I am going to list my 5 Top Supplements for Athletic Performance that will ...

Top 10 Fitstagrammers!

Now you don’t have to go trawling the web trying to find some ‘fitspiration’, we’ve done it for you as well as placing all their social media links right here all in one place. So without further ado, here are the Top 10 Fitstagrammers (in descending order) who will help keep you motivated and ...

Old But Strong

Title: Old But Strong Author: Ian Duckett Year: 2016 Publisher: BodyInDesign Publishing Synopsis: With 36 years’ of training experience and a long list of natural bodybuilding competitions behind him, Ian Duckett shares his knowledge of how to continue to make gains as you gradually ...

5 Reasons Why Your Weight Loss has Stopped!

You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your appearance for weeks or even months! It’s such a daunting feeling when the scales don’t move anymore and you feel like you’re stuck in a rut. Don’t ...

5 Top Tips for Staying Healthy on Holiday!

We all know how hard it can be to eat healthy food abroad. There’s too much temptation, especially if you’re somewhere like Italy where it’s pasta, pizza and fancy ice-creams galore! You might be going on an all-inclusive or going to booze it up and let your hair down, wherever it is you’re going ...

Why Women Should Lift!

In this article, Why Women Should Lift, we make it easy to understand why women need never fear lifting weights ever again! Many women take regularly to the gym with the goal of losing weight or more specifically, losing fat. On a mission to reach their goals, some spend hours repetitively ...

7 Top Reasons to use Weight Machines!

Opinions about weight machines are very diverse. Some love them and see many benefits of using them. Others almost condemn them and believe they have no place within a training program. In this article, we look at 7 Top Reasons to use Weight Machines to help achieve your goals! 1. Convenience ...

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