We all know how hard it can be to eat healthy food abroad. There’s too much temptation, especially if you’re somewhere like Italy where it’s pasta, pizza and fancy ice-creams galore! You might be going on an all-inclusive or going to booze it up and let your hair down, wherever it is you’re going ...
READ MORE +Check out this exciting news from the BodyPower Expo 2016. This leading health and fitness event at the Birmingham NEC runs from tomorrow, 13th May-Sunday 15th! It's going to be a big one, look forward to see you there! BARBELLS AND BODYWEIGHT - COMPETITIONS TO INSPIRE A NATION TO FITNESS ...
READ MORE +Opinions about weight machines are very diverse. Some love them and see many benefits of using them. Others almost condemn them and believe they have no place within a training program. In this article, we look at 7 Top Reasons to use Weight Machines to help achieve your goals! 1. Convenience ...
READ MORE +Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!
READ MORE +Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere.
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