Supermarket shelves are stocked with many different types of bread, some are healthier than others yet they all provide different benefits. Some are made from whole grains, whilst others are made from refined grains which don’t offer too much in the nutritional value department. However, if you're ...

After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a considerable shock as I was asking myself “why now?” and, “why dairy?”, but I also faced a huge life change. It felt like dairy was in ...

Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their periods. Symptoms typically begin after ovulation (around a week before menstruation) and can last until the first day of the period. No one knows ...

Some of us may be more familiar with the symptoms that irritable bowel syndrome (IBS) present than others. The common problems are bloating, abdominal pain and being gassy. Much research and many studies have been conducted with the aim of finding cures and methods of managing IBS. The majority are ...

Most of the readers here may be familiar with the words “probiotics” and “prebiotics” and are also aware of the health benefits towards the well-being of the gut. However, have we really understood exactly what they are and the differences between them? There are several blogs and articles on the ...

Government guidelines recommend 30g of fibre per day to sustain a healthy, balanced diet, however evidence shows that the average adult consumes less than 20g daily. Our previous articles; Top 5 Super Cheap High-Fibre Vegetables and Top 5 Health Benefits of Dietary Fibre, discussed the importance ...

Chloe Ting is a 34-year old Australian YouTuber who has been a part of the YouTube scene since August 2011, specialising in health and fitness content. When demand in home workout videos increased during the COVID-19 pandemic, Chloe’s videos became everybody’s go-to. Her promising video thumbnails ...

Turmeric has been hailed as a superfood for years, with pretty much everyone going wild over this little orange root. But why? Well, turmeric has many associated health benefits which make it a must-have in your daily diet. Banishing your bloating blues, turmeric is said to provide relief for IBS ...

According to the US National Library of Medicine, around 65% of the global population has a reduced ability to digest lactose after infancy. But how many are aware of it? For those with a severe allergy, symptoms of nausea, diarrhoea and stomach pains, will make the condition glaringly obvious with ...

Do you have recurring bouts of stomach troubles, feeling rather unwell or stubborn skin problems that seem to appear intermittently? You eat well, stay fit, keep hydrated and invest in your health and well-being, so what’s the problem? Well, it could be an intolerance that is the culprit. It’s ...