Each body is unique to some degree. Bodies come in many forms and function in many ways, varying in stamina, muscle growth, and metabolic rate. The myriad of individual features each body has—paired with personal preferences and personality traits—affects the way people live their lives and stay ...
READ MORE +A chronic condition lasts longer – at least a year – and may affect many aspects of your daily life, as it may cause pain, a low mood, mobility issues, and exhaustion. For this reason, you might want to avoid exercise at all costs, but regular exercise could potentially ease symptoms and help you ...
READ MORE +Cycling safety is a must! You probably know that cycling is a great hobby to pursue if you’re trying to live a healthier, more active lifestyle. Cycling has some great benefits and is an amazing way to get your cardio in. However, as with any sport, it is important to learn how to keep yourself ...
READ MORE +Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and race day experience completely unique. If you are new to the world of triathlons, this is something that can be easily overlooked when you ...
READ MORE +Whether your progress plateaued or you’re losing inspiration, you can always change up your workouts for extra stimulation. Let’s look at effective ways to improve your home workouts. Working out is a fantastic way to balance stress and improve your physical capabilities. Whether you enjoy doing ...
READ MORE +Cycling is an incredibly versatile pastime! If you’re up for the challenge, it’s essential to know tips on how to prepare for long-distance cycling. Stay hydrated, stretch, and take your time! Whether you plan on pursuing racing or want to travel the country, long-distance cycling requires ...
READ MORE +If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when you're short on time. From eating right to getting enough exercise, here's how to stay healthy when you're super busy. And trust us, your body ...
READ MORE +If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures will help you stay fit and you'll be having a lot of fun at the same time. Discover more in Outdoor Workouts: 3 That Will Get Your Blood ...
READ MORE +Aging doesn’t mean slowing down and letting time pass us by. Consider taking up a hobby like cycling to maintain physical shape and good mental stability too. Staying physically active gets more and more challenging as we age. Muscle and bone structure changes significantly, and aches and pains ...
READ MORE +The city of Madrid is prepared for the phenomenon of spring runners. Everywhere you go you will find a couple of people running that may be enrolled in one of the many running groups in the city. Running in the streets might be complicated due to the sheer volume of people walking in all ...
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