Nostalgic or retro workouts are becoming a thing in today's fast-paced world, filled with modern fitness trends and high-tech workout equipment, it's easy to forget about the classic nostalgic workouts that have stood the test of time. These timeless exercises not only provide effective results but ...

Training for a triathlon is never easy but as women, we can often come across added hurdles in comparison to our male competitors. This makes our training and race day experience completely unique. If you are new to the world of triathlons, this is something that can be easily overlooked when you ...

Taking care of your health should always be your number one priority. However, even when you are trying your best, it can still feel super-overwhelming balancing it all. Often we are told to run as a well-oiled machine, making sure we sleep 8 hours each night, eat healthy food, keep up our social ...

Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have scoliosis, you may have researched or asked a professional about surgery. It’s important to explore all your options and consider adding ...

Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find yourself procrastinating for weeks or even months on end and shove your fitness resolutions under the carpet? Do you wait for the New Year ...

If you're always on the go, it's easy to let your health fall by the wayside. But there are plenty of simple things you can do to stay healthy, even when you're short on time. From eating right to getting enough exercise, here's how to stay healthy when you're super busy. And trust us, your body ...

As we move into the spring season, you’ll want to be aware about how you layer clothes. Remember that it will be slightly warmer but mostly damp. The spring season can be unpredictable, which is why you should still continue to wear layers early on as long as the weather is still erratic.  Even ...

Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  While the process does happen naturally, taking additional measures to aid recovery helps optimize it especially when you're working out ...

Jen Lewis is a fitness instructor based in the United States, who has made it her mission to reach as many people as possible with her love for fitness. Jen’s YouTube channel: Cardio Party Mashup Fitness hosts a great variety of workouts, of all different lengths, including: week-long fitness ...

Our hair is always subject to pollution, dust, and stress! Note that your general health is reflected in the health of your hair, so it's essential to realize that illnesses that impact the body can also affect the growth of your hair. In the attempt to save and manage the hair, an unexpected fact ...