![NEW VEGAN? 5 Things You Need to Know Before Making the Switch!](https://keepfitkingdom.com/wp-content/uploads/thumbs_dir/VEGAN-5-Things-to-know-before-Making-the-Switch-Keep-Fit-Kingdom-842x472-p1iu2u7fvpfqe52b9136ryp47veh1wwoc47ue5k5uo.jpg)
Switching to a vegan diet can, of course, be great for your health. It gives you the chance to get more of your nutrients from plant-based options like whole-grains, nuts, seeds, beans, legumes, fruits and vegetables which are loaded with vitamins, minerals and fibre. However, going vegan may also ...
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