With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to take up the sport, but many don't know the benefits or the cost of successful participation. In this article, we'll be taking a look at the ...

It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' means 'forceful' in Sanskrit, which is the ancient Indian language that is the source of most yogic terminology. It can be used to describe ...

With passion and dedication to your physique goals along with the right nutrition you can build and sculpt your body in almost anyway.

Using dried sumac for its deep tangy, lemon-tasting flavour is becoming more and more popular in the culinary world, moving outside of its Middle Eastern roots. Added to a number of meat, rice, spice mixes and meze dishes, or even used as a whole fruit to make sumac-ade, this spice is a tasty ...

Despite its name, the Brazil nut is in fact the seed produced by the fruit of the Brazil nut tree. Native to Colombia, Peru, Bolivia and of course Brasil, its nut tree is one of the largest trees known to grow in the Amazon rainforest and it reaches an average height of 160ft (49m). Brazil nuts are ...

The sociable South American tradition of passing around a gourd of Yerba (‘herb’ in Spanish) mate leaves soaked in warm water has now developed into a health craze in the Western world. With the botanical name 'Ilex paraguariensis' a member of the holly family, Yerba mate is known for its ...

Cucumber is the 4th most cultivated fruit (yes, it’s actually a fruit! classed in the same family as melons and squash) in the world, and despite originating from the hot climate of India, is of course grown in a variety of climates, including Britain. With 96% of the cucumber’s weight comprising ...

Do you remember the 10 Great Fitness Motivation Tracks article from the start of January? Well, here we take a look at 10 Epic Themes Guaranteed to Kick your Training into Overdrive that can help amp you up and strike the match of motivation within you! Music is a universal language and it speaks ...

You may have heard the term ‘intermittent fasting’ popping up in the media recently, it's an eating method that has become increasingly popular among athletes and dieters alike. Over the past few months I have been researching intermittent fasting, how it works, its benefits, who is doing it, and ...

Founded in 2012, Total Boxer are the pioneers of 'boutique boxing' incorporating the technical instruction of real boxing training, with high intensity cardio. In a nutshell, Total Boxer “specialise in removing the fear of boxing training and sharing its thrills in a safe and welcoming setting for ...