Brain surgeon and neuroscientist, Dr Rahul Jandial explains how people can heal their painful memories. He suggests emotional healing can be attained through balance in your life, regulating emotions and experiencing healthy lifestyle options. This best-selling author has provided complex surgical ...
READ MORE +If strength and conditioning is your passion it's likely you will know the British fitness equipment company Mirafit. They've been around since 2014 and have established themselves as one of the best online companies for training gear. Some of the world’s top strongman athletes, Tom Stoltman for ...
READ MORE +Whether your progress plateaued or you’re losing inspiration, you can always change up your workouts for extra stimulation. Let’s look at effective ways to improve your home workouts. Working out is a fantastic way to balance stress and improve your physical capabilities. Whether you enjoy doing ...
READ MORE +Working out is essential to your daily routine if you want to stay healthy. It’s also one of the most complex tasks to get hooked onto. It’s harder for moms who are getting older, with their bodies changing over time, bone structure changes and so on. So please encourage your mom to step up a ...
READ MORE +The world has been surviving through the pandemic since 2020. And currently, Gen Z is undergoing stress more than ever. An increasing number of American populations between the age bracket of 13 and 24 say that the pandemic added challenges to their social lives, career goals, and education. ...
READ MORE +Starting a new diet and getting used to a new lifestyle can be great for anyone. Learn these five myths about weight loss that everyone should know. If you're looking to change and improve your lifestyle and have decided to go on a diet, there are certain details you should know about when it comes ...
READ MORE +Spinal stenosis is a condition that causes your spinal cord to become narrowed, which can cause pain, numbness, and tingling in your limbs. However, it might require surgery if you're experiencing severe lower back pain related to sciatica or numbness. This guide will go through the signs and ...
READ MORE +With the summer finally here in full force, many people are looking for ways to get fit and tone up in time for their well-deserved holiday. But signing up to a gym can be daunting, especially when you add the anxiety of learning a new skill in an unfamiliar environment into the mix. In fact, ...
READ MORE +Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them into daily routines. Imagine a less-stressed life and the benefits it could have for you? Sometimes I still think I’m beginning my health ...
READ MORE +Trends are a funny thing. They come, they go, and sometimes they only last for a few weeks while others last for years. Many of them will make a comeback decades after their first iteration as a new generation embraces them. Health trends follow that same pattern. There are new types of diets ...
READ MORE +- « Previous Page
- 1
- …
- 26
- 27
- 28
- 29
- 30
- …
- 83
- Next Page »