London’s Speciality Fine Food Fair is an amazing place to seek out the latest health food brands that are soon to hit our stores. Just in case you missed it back in September, we thought we'd share a few of the gems we sampled and researched and stood out as we sought out some of the best ‘free ...

Founded in 2014 by Dez Vyzelman, Vigor Mundi aims to find products that are especially beneficial to the vitality of the body and mind, are clearly defined in its composition and are sourced from ethical producers. Matcha's use by Japanese and Chinese monks dates back over a 1000 years and has ...

Feeling tired and need an invigorating energy jolt to get you through the day? Take a look at our Top 5 Energy Boosting Smoothie Recipes that will have you literally up and running in no time! 1. Chocolate, Chia and Banana Smoothie Chia seeds are full of protein, omega fats and fibre which will ...

University life opens new and exciting opportunities for young adults. However amidst all of the inevitable late nights, midnight binges and takeaways, students may quickly find themselves gaining unwanted weight. This is a nightmare for those who have aspirations to build an outstanding physique ...

Veganism consists of a plant-based diet which rules out all animal products including by-products of animals, such as eggs and dairy. When you first learn about what a Vegan diet is, it seems somewhat extreme so why are we seeing a huge vegan movement across the globe? Are the health benefits ...

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on the body. We live in a world that is constantly eating and so our guts are having to work harder than ever. In 5 Top Fasting Aids, we look at ...

Whether you’re allergic to dairy or, like me, have cut down on your intake of cow’s milk because you have seen an improvement in your health or skin, it’s important to find other sources of calcium in your diet. Check out our Top 5 Dairy Free Sources of Calcium to help ensure you’re getting your ...

We couldn’t stop at just one 5 Top Buys from the 'Free From' Allergy Show! There were too many awesome products that we just had to showcase for you here including chocolate, snack bars, pasta, drinks, cakes and much more. Gluten free, dairy free, vegan or sugar free there were so many ‘free from’ ...

The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going veggie because of claims that eating too much red meat is harmful to our health. There are thousands of cookbooks and blogs providing us ...

Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 Publisher: Bluebird Synopsis: Nutritionist and health blogger Jessica Sepel started writing her tips for a healthy life on her website and ...