Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a fractured or broken bone or a sprained ankle, it always stings the ego to be stuck and housebound while convalescing. Is ...

“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and women, typically those who spend hours in the gym, running on treadmills day in, day out, desperately trying to change the shape of their body. ...

Having a positive mindset is the first step to an amazing 2017.  How about adopting the same sassy attitude that the avocado had 12 months ago: I am going to own this year! The 'avocado boom' represents a shift in the public’s perception of health and wellbeing. We know that our bodies deserve ...

Remember the 1985 movie "Back to The Future" and Marty McFly's power-lace up Nikes?  Well, some 30 years later, they've finally arrived! Where engineering meets innovation, in the mission to break boundaries and usher us into a world where concept fusions into reality. Let's take a  peek at one of ...

Ask any serious bodybuilder to name his favourite bodybuilders, chances are Frank Zane will be mentioned. In Bodybuilding Legends - Frank Zane, we take a look at this legendary bodybuilder who many believe had the perfect physique in what has been called the 'golden era' of bodybuilding. Zane had a ...

It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard you try, the satisfaction of having that treat is constantly there like a scratch you just can’t reach. Why do you need this biscuit so bad? ...

The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them into your own training! 1) There are many variations of the deadlift which can be used to suit an individual’s goals, build, age, gender, ...

Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a list of 10 Benefits and Tips for Squats combined with informative training facts about this powerful exercise. 1) Squats aren't just for ...

It’s no secret that our New Year’s resolutions start to shy out on us around February, since January was trial month right?  Well, now we're going to talk about Top 5 Training Motivation Tips. So, time to put those withering winter blues behind us, put down the cream pie and climb out from under ...