Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works a whole range of muscles in your body and takes very little time to learn. This exercise is common in strongman competitions and it's a ...

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, just about everyone who trains has done some form of overhead pressing. Unarguably, the overhead press is a first-class compound exercise ...

Our next sandbag training article in the series is for anyone who's got a decent bit of experience of lifting weights under their belt. If you do you'll know that the barbell bent over row is one of the best upper back building exercises you can do. Done with a sandbag, it feels every bit as good ...

There are two standard types of tennis matches: singles and doubles. Every tennis player has strengths and weaknesses, so some favor one type of match over another. While there are many similarities between these two standards, there are also some distinctions. Here, we’ll explain the major ...

Physical fitness is essential for men and women of all ages as well as being great for your physique! There's nothing quite like being in possession of an in shape, rugged and functionally-fit body. When your body's in shape, you'll have more motivation to continue with your strength training and ...

Recreation is a way for people to get some much-needed physical activity in; it reduces stress and improves overall quality of life. The nice thing about water sports is that they can be both exhilarating and relaxing, giving you some much-needed respite from the heat of daily life. You have many ...

The NADA (National Acupuncture Detoxification Association) protocol is widely used in addiction treatment centers, crisis centers, community clinics, hospitals, psychiatric facilities and private practice. It is a low-cost, low-risk, and highly effective way to help people to improve their ...

Most everybody faces the problem of abdominal fat. Abdominal fat is linked with various unwelcome health risks. Whether you possess an elliptical machine or are considering adding one of these to your exercise arsenal, you might wonder whether elliptical trainers will help you burn belly fat. ...

Liposuction is not the same as losing weight; there is a difference between the two. If you compare the two, liposuction does not help you lose weight or maintain a better lifestyle. This procedure removes a certain amount of fat cells to reshape the body. It removes fat from the thighs, belly, ...

Migraine headaches often take place because of a neurological condition. Its primary symptom is a throbbing and intense headache generally accompanied by vomiting, light or sound sensitivity, and nausea. Unfortunately, migraine has no cure. However, there are several treatments like chiropractic ...