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The Pros and Cons of the Sirtfood Diet

The Sirtfood diet has become the ‘new’ fad of 2016 and has gained recognition from celebrities like TV chef Lorraine Pascale. It is famously known for allowing you to have dark chocolate and red wine and still lose weight, sounds a bit crazy right? If you’re like me and own a healthy scepticism ...

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7 Top Forearm Building Benefits and Tips!

Forearm muscles are often a neglected body part of many a gym-goer's routine. But wait! Think of Bruce Lee’s incredible forearms, think baseball bats or steel girder defenders when in a fight. Being forearmed forewarns any potential foe in advance, how handy is that eh? Now's a good idea to ...

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Why Omega-3’s Are Good For You!

You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for maintaining good health. It can make most types of fats with the exception of Omega-3 fatty acids. Since the body doesn't make them you must get them ...

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Top 10 Health Benefits of Swimming!

Swimming is an excellent way to keep fit; it’s no wonder this unique sport is an all-round workout as it uses of course the entire body. Not only does it avoid putting a huge amount of pressure on the joints, but it also serves as an important life skill that can help protect you against drowning. ...

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Top 5 Green Teas!

From our last article on green tea you’ll know that it’s well worth swapping your daily cuppa for a mug of this green goodness. From helping you fight the signs of ageing to preventing illnesses, green tea has many benefits for your overall wellbeing. However, there are so many choices available on ...

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Top 4 Simple Exercises for Better Glutes!

Getting into the habit of working on a better behind may be challenging if the exercises you start with are confusing or are proving too difficult. So here are Top 4 Simple Exercises for Better Glutes!  These are very simple yet effective bum-toning exercises that you can do anywhere, including in ...

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Top 5 Ways to Boost Your Squat Strength!

So we’re serious about building maximum strength and muscle. We know we must include barbell squats in our training, but is there any leg room for any training aids, devices or methods to potentially help us improve our squat performance? You bet there are! We’ll now look at Top 5 Ways to Boost ...

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5 Ways to Identify a Sugar Addiction!

It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard you try, the satisfaction of having that treat is constantly there like a scratch you just can’t reach. Why do you need this biscuit so bad? ...

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Top 5 Bicep Exercises!

The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made up of the lateral and medial head but in this article I am going to include two other muscles which work synergistically with them to ...

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Top 5 Dark Chocolate Bars!

Perusing the supermarket shelves can be a bit overwhelming when you’re trying to decide which dark chocolate bar to buy. They all look indulgent but you want one that suits your needs at the time, well look no further, here's our analysis of five of Top 5 Dark Chocolate Bars!  They're the most ...

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