The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from poor skin, reduced immune system response, poor mental health, and even an increased risk of cancer. Humans have between 300-500 different ...

Do you have recurring bouts of stomach troubles, feeling rather unwell or stubborn skin problems that seem to appear intermittently? You eat well, stay fit, keep hydrated and invest in your health and well-being, so what’s the problem? Well, it could be an intolerance that is the culprit. It’s ...

Summer's here again, time to fill that glass jug with iced, zesty orange juice! Sweet oranges are renowned for their authentic sweetness and although there is much debate about their hybrid origins, oranges are generally considered to be a hybrid of mandarin and pomelo. Although, oranges are ...

Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either - spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is ...

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain adequate concentrations of magnesium and phosphate; three important nutrients for teeth, muscles and bones. It also helps control the exchange of calcium between the bones and the blood. Low levels of the vitamin ...

Throughout history, spices have been used for religious ceremonies, cultural gatherings and for seasoning food to add that extra flavour. Growing up in a Caribbean household it was common to see my parents marinate recipes with certain spices the little meat and fish that we did consume (ie. ...

How can nutrigenomics keep us informed and what does that signify for the future? What we put in our bodies has never been more questioned and explored. We’ve done low carb/high carb, low fat/high fat, keto, and paleo diets. We are confused about what we should eat, when it should be eaten and even ...

Times are tough, cupboards are empty and things are starting to look desperate. Don’t fear! Despite what many will have you believe, creating nutritious and tasty meals needn’t require expensive, specialized ingredients. Anyone can create fantastic, balanced and budget meals with just a handful of ...

There is no single food that can cure any given disease or make you healthier. However, your diet is a major key to health, well-being, and a happy life. There are ways that you can adjust your diet to help you take care of a condition and make you feel better in your own skin. A diet modification ...

Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never tried one before? Why not grab yourself one and enjoy what it has to offer? It comes in several different varieties which are all larger than ...