Just think about it for a moment: all the muscles in your body have a job to do, there are no useless muscles!  In order for your muscles to do their job they must travel a specific motion which cannot be changed; for example, the bicep which is located at the humerus bone can only be ...

It seems like almost every time you turn on the TV these days, there is an advert for some kind of gym, health club membership or exercise equipment. The latest and greatest treadmill or best all in one machines are advertised frequently. And why not? The simple fact is that people 'love' being ...

Read our review of the Sole F63 Treadmill reviewed as "Simply the best quality treadmill in its price range" by numerous magazines!

Read our review of the Proform 530ZLT treadmill, which comes highly recommended by many gym equipment specialists for home use because of its great value.