We’ve all been there. It’s a gorgeous day outside and all you want to do is curl up on the couch with a good book (or Netflix show). Or maybe you’ve been stuck at your desk all day and the only thing that sounds appealing is going home and crashing on the couch. This will sound all too familiar for ...
READ MORE +Thomas Carlyle said, “He who has health has hope, and he who has hope, has everything.” This is true, but sometimes it's hard to keep ourselves healthy and in good shape, not just physically but mentally. That's why, in this article I'll share ways you can implement and practice to have a better ...
READ MORE +On Saturday October 15th, plant-based community cookery school, and charity Made In Hackney will be unleashing teams of runners dressed as fruits and vegetables around Hackney in their first ever fundraising Veg Dash event! The ‘dash’ aims to raise £20,000 to provide 10,000 meals this winter for ...
READ MORE +When it comes to surgery abroad, according to the U.S. Center for Disease Control and Prevention, around one million people leave the country for medical purposes every year either in search of better deals or to access specialized expertise. Going to another country for important surgery takes a ...
READ MORE +Loving and accepting your body is an essential part of staying body positive. Body image is a combination of how you feel about yourself and how you believe other people see you. It is important to understand that your relationship with your body image can impact both physical and mental health. ...
READ MORE +Title: Breath Magic: How ONE Secret Key Can Unlock YOUR Optimal Health and Wellness in Just 10-Minutes a Day! Author: Raj Khedun / Foreword by Patrick McKeown ("The Oxygen Advantage") Year: 2022. Publisher: Keep Fit Kingdom: 1st edition. Review “Dedicated to those who may be suffering with any ...
READ MORE +Struggling to stick with your workout routine? The problem may have nothing to do with your drive. Setting realistic, healthy goals will keep you on track. It’s easy to start a workout routine — sticking with it is what’s difficult. But don’t despair; there are easy ways to create a workout ...
READ MORE +Bodybuilding is undoubtedly a great way to take your fitness and diet to a new level. Unfortunately, for beginners, it can be overwhelming and daunting. It may even be more challenging if you don’t have a professional trainer who will guide you on your bodybuilding journey. If you’re interested ...
READ MORE +The Red Borneo kratom strain is one of the most well-known and loved strains available. Red Borneo Kratom is also said to be effective in treating anxiety and depression, famous for its pain-relieving properties and ability to increase energy levels and improve mood. The beautiful scarlet veins ...
READ MORE +Gone are the days when sports and games were just hobbies because now they have become fully-fledged career options. All countries have unique sports that help players get recognition and promote people to stay fit. Many governments are promoting different sports activities on a large scale and ...
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