It’s that time of year again where everyone seems to be getting ill, whether it’s catching the common cold, or worse yet, getting a dose of the dreaded flu! One sure fire way to minimise your chances of becoming ill is to make sure your immune system is strong and well equipped to fight off any ...

Do you sometimes get that icky, yucky, unhealthy feeling because you know you could be eating much healthier than you are presently? Not quite sure where to start when it comes to eating right and making sure you get those all important vitamins in?  Well, get your pen and paper ready, because ...

There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult to separate the wheat from the chaff. Many of these do not have much evidence to support their claims or are unnecessary, presuming one is ...

Korean foods are trending greatly at the moment. As the values and standards of beauty become more demanding and important nowadays, the pursuit of eternal youth is increasing dramatically. Countless people have explored diverse methods and treatments, such as using skincare products, visiting ...

Orzo is a type of wheat semolina pasta in the shape of a grain of rice, which has become popular in many parts of the world. You can see it more and more frequently in many dishes cooked at home but also on the menu of many restaurants. We highly recommend it for preparing nutritious, and ...

As we age, it's only natural that our bodies will start to change. We may not be as strong or as fast as we once were, and our skin may start to show signs of wear and tear. But just because we're getting older doesn't mean we have to look it. We can do plenty of things to keep our bodies looking ...

Supplements have become increasingly popular in the last few years. Many more athletes and sports people have started using such products to reduce muscle soreness and aches. World's Strongest Man winner (2017) Eddie Hall, former rugby union star James Haskell, and ex-UFC champion Bas Rutten have ...

Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly trees but some can be seeds of legumes, for example peanuts. To avoid confusion here, I shall refer to them by the term they're most commonly ...

With the rise of plant-based diets and increased awareness of lactose intolerance, almond milk has become one of the most popular plant-based alternatives on the market. It possesses a distinct, nutty flavour and creamy texture. The general production method consists of soaking the nuts in water ...

If you naturally have a sweet tooth but want to start making more health-conscious decisions, fear not! Switching up your desserts to vegan alternatives, even if you're not vegan, is a great way to cut out those unhealthy additives from butters and sugars. Vegan cooking requires you to think ...