Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history of competitive bodybuilding (even by today's standards) and is unquestionably a bodybuilding legend having been inducted into the IFBB Hall ...

Even as adults, our minds are far less tempted by greens and leaves than we are plump puddings and cosy comfort foods. However, we also need those nutrient hits - a concern widespread among parents whose children stubbornly refuse to eat nothing but chips and nuggets. If you are a parent struggling ...

If there’s any sporting industry veganism has struggled to penetrate - it’s bodybuilding. Football has seen some of its talented athletes praise veganism, namely Argentinian superstars Lionel Messi and Sergio Aguero. The boxing world has seen British heavyweight champion David "Hayemaker" Haye ...

A great sauce is the hallmark of a great dish. It loads our food with great big shells of flavour. The trouble is, for people pursuing a ‘healthy’ diet, many shop-bought, pre-prepared sauces can come with dietary annoyances. Even basic pasta sauces can be very high in salt, and favourites like ...

Pasta with pesto make the perfect pairing, and for years has been my quick, and delicious 'go-to' meal. However, as I have made more conscious health decisions in my life I have pondered numerous ways to make this dish just a touch more nutritious because I mean, if you can, why wouldn’t you? Below ...

When you’re trying to boost your fitness, whether it be in terms of strength, endurance or sporting performance, it’s easy to solely focus on the intake of macronutrients. Protein, carbs and fibre, for example, tend to get the limelight. Micronutrients however, which are mostly vitamins and ...

Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy plains of the pizza. But, there’s no reason why people pursuing a nutritious diet should shy away from the ultimate comfort food. Want to have ...

In August 2009, during a routine patrol in Afghanistan, the Toyota Landcruiser Martin Tye was travelling in was struck by a car carrying an IED, (Improvised Explosive Device) killing several military personnel and severely wounding him. Eleven years and 11 Invictus Games medals later, the 36-year ...

The humble oat is the faithful servant of anyone pursuing any fitness goal. Oats’ nutritional composition makes them incredibly versatile. They’re naturally low in sugar; boast a decent 13g of protein per 100g and, their slow release of energy make them a satiating basis for any pre-workout meal. ...

Turmeric has been hailed as a superfood for years, with pretty much everyone going wild over this little orange root. But why? Well, turmeric has many associated health benefits which make it a must-have in your daily diet. Banishing your bloating blues, turmeric is said to provide relief for IBS ...