Hemp seeds come from the hemp plant, which are sativa dominant strains. These seeds are actually from the same species of plant as cannabis (marijuana), however, hemp seeds contain only small amounts of THC, (Tetrahydrocannabinols) which is the compound found in high quantities in marijuana that ...
READ MORE +We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many health and well-being advantages to eating them. Pumpkin seeds are high in essential fats and are a fantastic substitute for meat for those ...
READ MORE +Chia is an edible seed also known as Salvia Hispanica and come from a type of flowering plant from the mint family and date back to Mayan and Aztec cultures. These plants are native to central and southern Mexico and Guatemala. Chia means "strength", and so cultures may have used these little black ...
READ MORE +Not a fan of supplements? Prefer to get your nutritional needs from Mother Nature? What better foods to turn to than super seeds? Read on for 5 Super Seeds You Should Consume! These are seeds with amazing health benefits that can be easily incorporated into your daily diet. 1) Hemp seeds Hemp ...
READ MORE +Are you tired of the same old store-bought protein bars that eat into your grocery budget? Great news—protein bars are extremely easy to make at home. Though hundreds of delicious homemade protein bar recipes exist, here are three of our favorites! 1. Peanut Butter and Oat Protein Bars ...
READ MORE +The beauty trend known as "glass skin" originates from Korea and has captivated a global audience with its promise of a smooth, luminous, and seemingly transparent complexion. Achieving this coveted look requires a disciplined skincare routine tailored to enhance hydration and radiance while ...
READ MORE +Managing blood sugar levels is crucial for maintaining your overall health. This is especially true for those already diagnosed with diabetes or prediabetes. While medications can play a certain role, there are numerous natural methods that can help you keep your levels in check. The best part ...
READ MORE +Reducing inflammation after exercise is crucial for recovery and maintaining overall health. Inflammation is the body’s natural response to the stress and micro-damage exercise can inflict on muscles and tissues. However, excessive or prolonged inflammation can hinder your recovery, lead to chronic ...
READ MORE +In today's fast-paced world, where hustle culture glorifies productivity and achievement, the significance of sleep wellness often takes a backseat. However, as awareness grows about the profound impact of sleep on overall health and well-being, the concept of sleep wellness is ...
READ MORE +Do you ever find yourself arriving home after a long, exhausting day, desperately in need of relaxation and rejuvenation? We've all been there! The hustle and bustle of modern life can leave us drained, both physically and mentally. But fear not! In this fast-paced world, it's crucial to carve out ...
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