There is no overstating how important hydration is. For context, most living organisms can last longer without food than without water. The average human can only survive 3 days without water but may be able to go up to 21 days without food. Research has shown that the human body contains over 70% ...

There is nothing better than cooling off in summer with a little sangria. This drink is huge part of Spanish gastronomic heritage, and is sweet, refreshing and versatile. It is important to know that sangria requires a maceration time of 2-3 hours outside of the refrigerator so that the flavours ...

Healthy living shouldn’t be a drag or something challenging to accomplish. Misconceptions and unrealistic expectations are often what keeps some of us from pursuing a healthy lifestyle. We may sometimes think that staying healthy means radically changing the way we do things in our lives. While ...

When we think of pumpkins the first thing that typically springs to mind is spooky Halloween imagery but pumpkins are one of the best autumnal veggies to grow along with its fellow brethren squash and melon. This grand bauble of bustling vitamins is one of the richest sources of nutrients often ...

Have you ever experienced inexplicable chest pain or eye problems? Ever feel curiously tired or down? Have you experienced weak hair and nails, or stormed a seemingly unprovoked acne breakout? Nutrient deficiencies can be the cause of all kinds of issues, from chest pains to pimples. With the ...

Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never tried one before? Why not grab yourself one and enjoy what it has to offer? It comes in several different varieties which are all larger than ...

In this special report we get eyes on the ground in a country where the coronavirus could have catastrophic effects. If you thought social distancing due to COVID-19 was awkward, well let's just say you wouldn't want to be in Madagascar where it's been a real fight for survival. I'll give you the ...

As the leading global supplier of sustainable water dispenser solutions, Waterlogic holds hydration at its core. They promote proper hydration in the workplace and as part of a daily routine, helping people understand the benefits of taking enough fluids throughout the day and encouraging them to ...

Cactus fruit, also known as the ‘prickly pear’, is a fruit belonging to the cactus family. These fruits are native to the Southwestern regions of North America and Mexico and have been a staple in their diet for thousands of years. You shouldn’t be fooled by their appearance though, as this fruit ...

Monk fruit or luo han guo (Siraitia grosvenorii) is a small green melon native to Southern China and Northern Thailand. It was apparently used by 13th-century Chinese monks in the area of Guangxi, China. It has been used in Traditional Chinese Medicine (TCM) for treating respiratory irritations. It ...