The cold weather is still lingering on! Make sure you don’t allow viruses or bacteria to affect you too much, let alone your growing, and developing kids. They can easily get really congested with that mucky mucus! When you do notice sniffling, sneezing or shivering going on, get a hold of the ...

Using cannabis is becoming more and more popular. Yet, its flavors can be the difference between an enjoyable experience and a less-than-pleasant one. From sweet and fruity to savory and sour, there are a variety of flavors to choose from. So, let's explore the best cannabis flavors on the ...

There is no doubt about it, a SIBO (Small intestinal bacterial overgrowth) diet is a must regardless of how bad or mild your symptoms are. Furthermore, a healthy diet is a good chance to reconnect with your body, as you get to learn more about it and its needs. SIBO happens when there is an ...

Vegetarianism has become a popular lifestyle choice, with more people switching for health or ethical reasons. For people who work out or bodybuild and are looking to bulk, it may be challenging to know what to eat since you need to consume more protein to bulk up or add mass. It's a ...

The use of herbs and other natural remedies to treat pain dates back centuries. Today, people continue to explore plant-based options for relief from various types of pain, including chronic pain. One such option is Kratom. Kratom (Mitragyna speciosa) is a tropical evergreen tree from Southeast ...

Whether you are holding a vegan dinner party or simply want to prove to your non-vegan friends that food does not need to contain animal products to be delicious, you are likely to be in need of some fool-proof recipes. Preparing meals (let alone vegan recipes) can be challenging and stressful, ...

Ah...health...how's yours doing so far in 2022? The new year brings with it the opportunity for a fresh start. For many, this entails adopting a healthier lifestyle and losing weight. If this is also your goal, but you need some advice for staying on track, you’re in the right place! Come to think ...

Ahh...I am currently traveling to meet up with my family in Italy! Pasta, wine, old cathedrals, and winding cobblestone roads are calling my name. Having studied abroad in Rome one summer, I realized one thing quite quickly — Italians living 'La Dolce Vita', (the sweet life) appear to be rather ...

Our bodies are made up of a lot of things, and a lot of the essential nutrients we need to live can be found in our bodies. However there are also several nutrients that are not naturally produced by our bodies. Either way, we need to consume an adequate amount of them to stay healthy, and even to ...

In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us again, there's nothing better to cheer us up than some solid, traditional, old-school Spanish cuisine goodness. In addition, the rhythm ...