Holistic women's wellness is a term used to describe the approach of treating a woman's health and well-being as a whole, rather than just addressing individual symptoms or conditions. A holistic approach takes into account all aspects of a woman's life, including her physical, emotional, mental, ...

Mental health is the overall well-being of the emotional, psychological and social health that enables us to cope with stressful situations, interact with people, adapt to changes, learn and work well. Our mental health also determines how we feel, think, and make decisions. In contrast, mental ...

Ah wellness! In our world of constant change, and with life moving faster than ever, topics such as mental health, self-care, and prevention have become popular buzzwords. People are looking to live healthier lives, and there is superb care out there that is being offered. At the same time, ...

Using cannabis is becoming more and more popular. Yet, its flavors can be the difference between an enjoyable experience and a less-than-pleasant one. From sweet and fruity to savory and sour, there are a variety of flavors to choose from. So, let's explore the best cannabis flavors on the ...

“Love is the bridge between you and everyone else.” ― Abhijit Naskar. In this article, we're going to talk about the "humanistic" approach to psychology and theory, based on the works and ideas of experts, Carl Rogers (American psychologist and among the founders of the humanistic approach in ...

Artificial Intelligence is becoming more and more intriguing. The human brain - intelligent and unique - is challenging psychologists, who are determined to unravel its complexities and unlock its possibilities to enhance human life. Utilizing Artificial Intelligence (AI), scientist have already ...

Jordan Peterson is a Canadian psychologist, popular professor and YouTube channel host, who has become well-known for his outspoken opinions regarding free speech, political issues and right wing media. I have taken his online course called “Discovering Personality”, so I will be reviewing and ...

More and more people are discovering the benefits of yoga. Not only is it great for our bodies, it also encompasses mindfulness, which has been proven to have strong links to mental wellness too. If you’re a yoga instructor wanting to open your own studio, you’ll need to be clued up on how to ...

Are dopamine supplements the secret key to your overall wellness? As a working adult, your wellbeing is crucial to your everyday tasks. When you're feeling low or lacking motivation due to stress or other negative factors, it's hard to stay productive. As a solution, some take health supplements to ...

Title: Beyond Order: 12 More Rules for Life Author: Jordan B. Peterson Year: 2021 Publisher: Random House Canada Penguin Allen Lane (UK) Review “We outsource the problem of sanity. People remain mentally healthy not merely because of the integrity of their own minds, but because they are ...