If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures will help you stay fit and you'll be having a lot of fun at the same time. Discover more in Outdoor Workouts: 3 That Will Get Your Blood ...

The city of Madrid is prepared for the phenomenon of spring runners. Everywhere you go you will find a couple of people running that may be enrolled in one of the many running groups in the city.  Running in the streets might be complicated due to the sheer volume of people walking in all ...

Spend a few nights in the great outdoors! Doing so offers physical and emotional benefits, so it’s worth your time to step away from your day-to-day life and immerse yourself in nature. Follow on for The Great Outdoors: The Many Benefits of Camping Outside! You’ll Improve Your Physical Fitness ...

Mental health is something we hear about from our colleagues, and something we see in the media. The role mental health plays in our daily lives is that it allows us to have energy, a happy mood, and the motivation to be active. You may have been wondering how your mental health level is ...

Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself or even your friends starting to get injured more frequently? This could be due to some very common side effects that we suffer from as we ...

At the Tokyo 2020 Olympic Games, more than 300 athletes represented Spain. Seventeen medals were won (three gold, eight silver and six bronze), equalling the medal tally they achieved in Rio 2016. However, less than half of the golds were won this time around, putting Spain in 22nd place on the ...

Now that summer is here it's time to start planning a trip for you and your family to enjoy. Of course, we’re sure the question is, “where should we go?” That is a question that so many are contemplating right now, especially with things starting to reach a new normal. That is why we have come up ...

When you’re traveling, your trip will require a few pretty standard things: clothes, luggage, money, travel documents, and maybe a guidebook. Of course, your ideal trip might include a few more items than that. This article will explore some of the things you might want to bring along with you on ...

To the delight of well-endowed women everywhere, it’s finally fashionable to have a strong, round butt and wider hips. While not every woman has the physique to build a J-Lo type backside, we can all do a bit more to tone and strengthen our derrière. Importantly enough, a strong rear end ties in ...

As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around the corner—not to mention winter. That’s all the more reason to squeeze in every moment of sunlight, fun, and joy you can before it becomes ...