Polycystic Ovarian Syndrome (PCOS / PCOD) is an endocrine (hormonal) disease which affects a woman’s ovulation and fertility. A key component of PCOS is that it causes insulin resistance, much like diabetes and weight gain. In turn, it can be complicated to choose the right foods and PCOS friendly ...
READ MORE +Do you eat to make yourself feel better or to 'get rid of' stress? Do you find yourself rushing to the pantry when you're feeling depressed or angry? It is common to find comfort in food, but unhealthy emotional eating is more likely to cause overeating and then damage your digestive system. Follow ...
READ MORE +Nutrition is a crucial element to success on any fitness regimen. After you exercise, one of the first things you’ll want to do is drink and eat. This isn’t a meal window you want to skip. Workouts stress the body and your muscles will be aching to start their repair. If you don’t have the time to ...
READ MORE +We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and health. So, we thought we’d take some frequent misconceptions, and dissect some of the main issues with the science behind them explained in ...
READ MORE +Gastroesophageal reflux disease (GERD) occurs when the contents of the stomach back up into the food pipe or oesophagus. Heartburn, trouble swallowing, and chest discomfort are a few of the symptoms. GERD affects around 20% of the population. However, the good news is that there are a variety of ...
READ MORE +In Spain, Christmas is a time to eat, drink and be together as a family. There are 4 important meals on these dates: Christmas dinner (Christmas Eve), Christmas lunch, New Year's Eve dinner, New Year's lunch and Three Kings Day lunch. The meals that are cooked on these days have been passed down ...
READ MORE +Let’s be honest, the holiday season can be a challenging time for those of us who try to maintain vegan diets! Classics like eggnog, roasted meats, and butter-filled dishes seem to surround us like magnets this time of year! However, in my recent trip to Italy, I found that there are some festive ...
READ MORE +The foods we eat and the way we cook affect our health and that of the planet. Sustainable cooking is a way that helps us take care of the environment, our health and our finances. Likewise, sustainable cooking is a way to help our planet by preventing food from going to waste. Fortunately, there ...
READ MORE +Mothers in the new millennium would like the streets to be safe so that their children can run freely through the neighborhood while challenging their bodies with the exercise of play. However, this is not the case as kids in the new millennium are used to TVs, iPads, endless YouTube videos, ...
READ MORE +Pumpkin is a herbaceous plant that belongs to the cucurbitaceae family. It's a low-calorie, low-fat food that also contains a helpful amount of fiber. Among its minerals, it's notable for its potassium and low-sodium content. The most significant vitamin is vitamin C, and secondly, thiamine (B1). ...
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