Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their periods. Symptoms typically begin after ovulation (around a week before menstruation) and can last until the first day of the period. No one knows ...
READ MORE +Winter. Ah, let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay cosy with a cup of hot chocolate on the couch while watching our favourite holiday movie. While there's room for all these things, we ...
READ MORE +Keeping a decent amount of variety in your exercise routine is not only helpful when it comes to boredom and staying motivated, but it also helps to create a more balanced and well-rounded physique while making sure you are targeting all your major muscle groups. Starting and getting better in ...
READ MORE +With millions of us leading increasingly busy lives, it’s normal to feel fatigued and run down from time to time. If the tiredness you are experiencing is related to the lifestyle you lead, there are many things you can do to boost your energy levels. Whether you’re heading to the office, running ...
READ MORE +Bodybuilding can often seem massively US orientated, with the majority of pro-contests and pro-athletes residing there along with the rest of the industry. But for Juliette Bergmann, she broke that mould, establishing herself as Ms. Olympia, an IFBB judge and the most successful Dutch bodybuilder ...
READ MORE +At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a sudden the weight will stop increasing, the reps will start failing and the only thing growing will be frustration. This series of articles, ...
READ MORE +The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the body together smoothly and efficiently is called coordination. If our bodily coordination is weak, then even simple tasks like running down ...
READ MORE +Many people and organisations are pleading with us all to live a more sustainable life for the future of our planet. There are only a finite amount of resources on our earth which are depleting rapidly due our current rate of consumption. One way we can live a more sustainable life is to grow and ...
READ MORE +Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, track or treadmill. Want a playlist to get under your skin and stimulate your emotions on your next training session? Well you're in the right ...
READ MORE +Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, everything starts falling into place without too much internal bickering of thoughts when your morning is steady. It is also important to be ...
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