Tag: Cognitive Behavioural Therapy

Psychotherapy: What is it and How Can it Help Me?

Agustin Cardone February 14, 2023 Motivation & Mindset

Psychotherapy. A good way to engage this topic is perhaps with wisdom from Soviet psychologist, Lev Vygotsky who said, "Thought can be compared to a hovering ...

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Cognitive Behavioural Therapy (CBT): Top 5 Benefits

Jennifer Dawson December 17, 2021 Fitness, Health Care & Medical, Motivation & Mindset

Using cognitive therapy can help you teach your brain new ways of learning. It can also teach your brain to see things differently. You can, therefore, use ...

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