Psychotherapy. A good way to engage this topic is perhaps with wisdom from Soviet psychologist, Lev Vygotsky who said, "Thought can be compared to a hovering cloud which gushes a shower of words." Have you ever felt exhausted, without energy or motivation for a long time? Perhaps you felt this way ...

Using cognitive therapy can help you teach your brain new ways of learning. It can also teach your brain to see things differently. You can, therefore, use cognitive therapy to help you slow your thinking down. If you can slow your thinking, you can consider if your thoughts are rational or not ...