By 2050 one in four UK residents will be aged over 65. It is heartening to know that we all live for longer, but how can you grow older and still embrace a ...

When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic ...

If you work out regularly, there will be times where you hit a plateau. Try as you might, you don’t seem to be getting better, faster, or fitter at the pace ...

While the most common cause of injury in a gym is overexertion of the muscles leading to muscular strain and sprains, research suggests that the second most ...

Do you want to build your own gym, get an extension to house your own equipment or perhaps you have a bigger project in mind? Do you need a secured loan but ...

A treadmill is among your best partners when it comes to achieving gradated cardio sessions of leisure walking, power walking, or running. Having a treadmill ...

A health insurance policy covers health costs incurred as a result of accidents, illness, or injury. A person can use this policy for a certain duration ...

Collagen continues to be all the rage in the beauty world — mainly for its youthful effects on the face. But not as many people know that it returns youth to ...

Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a ...

Cancer is of course, one of the most dangerous diseases in the world with some 19.3 million new cancer cases and 10 million deaths in 2020 alone. People get to ...