Applying makeup can be a breeze but making it last all day is where it gets tricky. If you have problems with your makeup slipping and sliding off your face, ...

There are certain ways of preparing food such as pan frying, cooking and boiling but few can beat the benefits of boiling. Boiled food is something many steer ...

When we think of the word ‘leadership,’ the first thoughts that might come to mind are people of power, whether it’s a president, prime minister, or a military ...

So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you ...

The biggest change that a lot of us have faced in the pandemic is the transition in our career. You may have worked remotely before quarantine, but for a lot ...

The idea of fasted cardio first emerged back in the 90's, when a bodybuilder named Bill Phillips mentioned it in his book “Body-for-LIFE”. Ever since then, ...

Ho’oponopono is a meditative-style practise where the purpose is for you to let go of what doesn’t serve you anymore. Ho’oponopono originated in Ancient ...

One of the best ways to prevent and minimize the appearance of varicose veins is through regular rhythmic – physical activity. These are less strenuous and ...

Changing weather comes with the changing season. Making sure that you’re prepared for fall after a long, hot summer can be overwhelming. With these tips, you ...

Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your ...