User Posts: Jennifer Dawson

Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, ...

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Botox and Dysport are both well-known products for dealing with common skin issues. These injectable medicines relax your facial muscle tissues to remove ...

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A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength ...

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We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE ...

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Let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay ...

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Fruits and vegetables are among the richest sources of nutrients, vitamins and minerals. It has been recommended time and again that we consume seasonal fruits ...

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A wetsuit is an 'armour' or protective layer often used by divers, surfers, and swimmers to enable underwater activities at any time of the year. However, ...

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Cannabidiol (CBD) is a chemical substance found in the cannabis (Sativa) plant. There are over 80 chemicals in this plant, with delta-9-tetrahydrocannabinol ...

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Most people would agree, it's no easy task to take care of elderly parents. It's even more daunting when that care falls squarely on your shoulders and you ...

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We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial ...

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Getting proper sleep is essential for good health. Sleep is when your body replenishes itself, all the way down to a cellular (and yes, even atomic) level. If ...

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With millions of us leading increasingly busy lives, it’s normal to feel fatigued and run down from time to time. If the tiredness you are experiencing is ...

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The popularity of CBD products has skyrocketed in recent times with different brands competing in producing products with this ingredient. Only recently, there ...

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If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and ...

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Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or ...

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