There's been an ongoing debate among strength athletes and fitness enthusiasts as to which lift is the "king of exercises" - the squat or the deadlift. Both ...

Are lunges part of your lower body training? Well if they aren't, it's about time they were! This compound exercise is a favourite lower body exercise for many ...

If you have little or no knowledge of powerlifting, Lamar Gant is one name you should get to know from this demanding strength sport. Lamar is quite simply an ...

Our next sandbag training article in the series revolves around Power Cleans. We've all seen weightlifters in the Olympics picking up heavy weights from the ...

Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works ...

With a new documentary film "Robby Robinson's Blueprint" due for release this year, this American bodybuilder makes for the latest addition to our ...

Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, ...

Our next sandbag training article in the series is for anyone who's got a decent bit of experience of lifting weights under their belt. If you do you'll know ...

Indian bodybuilders? Well, India is not a country most of us would associate with bodybuilding. Indeed, when we think of bodybuilders we usually think of big ...

All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply ...