User Posts: Alan Riseborough

It’s been a short while since the Commonwealth Games finished for this year. Team England’s weightlifters and para powerlifters excelled in these Games and put ...

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Scientists are always looking for ways to enhance sports performance. Electrical Muscle Stimulation (EMS) is a method of improving muscle tone, size and ...

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Four years have flown by since the last Commonwealth Games in Glasgow. This year, the games are taking place (between 4th-15th April) in the Gold Coast region ...

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Following on from our previous strength and muscle feature “5 Awesome Strongman Physiques”, we decided to add a few more super strongmen to inspire you. This ...

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Each year, a group of men gather together to show off their superhuman strength to us at the World’s Strongest Man competition. They pull, push, drag and carry ...

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Often hailed as one of the best sporting documentaries ever made, "Pumping Iron" has never waned in popularity. As it turned 40 last year and its star Arnold ...

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Foam rolling has rapidly increased in popularity over the last few years. Lots of foam rollers have appeared on the market and it seems you’re almost spoilt ...

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Title: Strongman: My Story Author: Eddie Hall Year: 2017 Publisher: Virgin Books Synopsis: Strongman Eddie Hall shares his unique, often ...

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Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

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Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making ...

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Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

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A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands ...

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The fourth lady to feature in our "Bodybuilding Legends" series is Lenda Murray. She competed in the 1990's when women’s bodybuilding was still increasing in ...

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“Generation Iron 2” gives us insight into the lives of a handful of high-level bodybuilding competitors. The follow up to the successful “Generation Iron” ...

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We're usually pretty serious about what we do, but we don't take ourselves too seriously. It's Friday so we thought, time for a little fun! Has your gym ...

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