Alan Riseborough, Author at Keep Fit Kingdom

Alan Riseborough

Registration: March 18, 2016

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Votes: 17

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About author

Alan is a strength and physique enthusiast and has 28 years' of training experience behind him. He has competed in powerlifting, arm wrestling, bodybuilding and grip strength competitions. He also includes rigorous bodyweight, sprinting and kettlebell training regularly in his routines. He believes in the transformative power of the squat which is (believe it or not) his favourite exercise!

User Posts: Alan Riseborough

10 Benefits and Tips for Squats

Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a ...

Alan Riseborough March 23, 2016