Seeing a weight pressed overhead is becoming an increasingly rare sight in gyms these days. 5 Top Overhead Press Variations! notes that overhead pressing is ...

You may remember our recent article about certain exercises you could do with your barbell. Ilya Ilyin: A Real Barbell Boss! is definitely for you if you'd ...

Time constraints can prove a stumbling block in your life when the demands of work and family commitments increase, but wait! Do you have a barbell lying ...

Opinions about weight machines are very diverse. Some love them and see many benefits of using them. Others almost condemn them and believe they have no place ...

Forearm muscles are often a neglected body part of many a gym-goer's routine. But wait! Think of Bruce Lee’s incredible forearms, think baseball bats or steel ...

So we’re serious about building maximum strength and muscle. We know we must include barbell squats in our training, but is there any leg room for any training ...

The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is ...

The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...

Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a ...