Christmas is just around the corner and, whilst it should be enjoyed, it can come with some, err…extra baggage come the New Year. Keeping your weight in check is important, but it shouldn’t be a chore or take over your plans. Therefore, we’ve rounded up the best things you can do that will neither ...

We all know how hard it can be to eat healthy food abroad. There’s too much temptation, especially if you’re somewhere like Italy where it’s pasta, pizza and fancy ice-creams galore! You might be going on an all-inclusive or going to booze it up and let your hair down, wherever it is you’re going ...

Are you in need of a rejuvenating escape from the hustle and bustle of daily life? A well-chosen hotel with leisure facilities can provide the perfect oasis for relaxation. Whether you're planning a vacation, a romantic weekend getaway, or a much-needed break, selecting the right hotel can ...

Ryan Holiday, a ‘modern-day’ philosopher, explains how ancient stoicism has helped established ethics, self-control, and emotional stability in society. His impressive theory on stoicism embraces principles that can be used in our daily lives. Ryan Holiday is an American author, a modern stoic, ...

Whether you plan to get rid of excess fat from the holidays or want to embrace your ideal figure before the summer, shedding your surplus weight can help you obtain your goals. At the same time, you need to do so in a way that does not affect your wellbeing or strength in a negative manner. ...

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the best way possible, otherwise I find myself out of balance – both mentally and physically. If you want to know how I stay healthy, sans too much ...

Want more muscle? Well, the holidays are nearly here and that means one thing: it's time to bulk up! It's not uncommon for people to let themselves go a little bit during the holiday season. A lot of us eat and drink more than we should and take a lot of naps. But there's no reason why you can't ...

Tom Bilyeu is an entrepreneur who wants to expand people’s vision of wellness to a 360 degree view that encompasses the body and mind. He is the co-founder of the billion dollar brand Quest Nutrition and weekly interview show: Impact Theory. He created Impact Theory to help people discover skills ...

Marrying into an Indian family has proven to be an amazing cultural experience. Not only have I been blessed with a second family, rich in family values and an expansive world view, but I’ve been introduced to a cuisine that I can’t get enough of! My favorite thing about Indian cuisine? It ...

This Thursday, November 25th marks Thanksgiving in the USA; an age-old celebration of the pilgrims' voyage to America. The holiday is not just about turkey and stuffing, but also expressing gratitude. As a healthcare worker, I’ve noticed that gratitude can have hugely positive health outcomes, and ...