Loving and accepting your body is an essential part of staying body positive. Body image is a combination of how you feel about yourself and how you believe other people see you. It is important to understand that your relationship with your body image can impact both physical and mental health. ...

Collagen continues to be all the rage in the beauty world — mainly for its youthful effects on the face. But not as many people know that it returns youth to the rest of your body as well. Learn more about the main benefits of collagen and why you can take collagen for gut health, skin, hair, ...

Autumn-winter is here again and so are the round, orange, ribbed fruit famously associated with it. Yes, according to science pumpkins are a fruit, and not a vegetable due to their seedy-genetics. However, they are still stuffed with the same wide-ranging set of goodies; vitamins and minerals found ...

Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one that encompasses both what you look like on the outside as well as how your body functions on the inside. Therefore, we’ve gone beyond the ...

The increasingly popular konjac plant is found in tropical parts of Eastern Asia and is an incredible zero-calorie soluble fibre source fit for all kinds of weight loss diets and meals.  Also known as Devils Tongue, Voodoo Lily or Snake Palm, read on for our Top 5 Health Benefits of Konjac! 1. ...