Managing blood sugar levels is crucial for maintaining your overall health. This is especially true for those already diagnosed with diabetes or prediabetes.
While medications can play a certain role, there are numerous natural methods that can help you keep your levels in check. The best part is that most of them involve making simple changes to your lifestyle.
Interested in learning more? Below we are going to discuss five easy and natural ways to lower your blood sugar.
Practice Healthy Eating Habits
Eating a nutritious and balanced diet is one of the most important things to focus on when it comes to blood sugar. What you put into your body directly impacts how it functions. Remember to:
- Focus on including fiber-rich foods as these slow down the absorption of sugar into the bloodstream.
- Choose low-glycemic index foods such as leafy greens, nuts, and berries.
- Include healthy fats such as avocados, seeds, and olive oil as they slow down digestion.
Of course, you should always listen to your body and keep an eye out for symptoms that worsen or don’t go away. You can read more about insulin resistance and the effects of high levels here.
Exercise Regularly
Physical activity helps your muscles use sugar more efficiently. Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or cycling most days of the week.
Strength training exercises can also be beneficial, but be careful. You don’t want to push yourself too far as this can lead to injury and burnout.
Get Enough Sleep
Another factor that is crucial for regulating blood sugar levels is sleep. Poor rest can disrupt the balance of hormones that control your levels.
Try to maintain a consistent schedule by waking up and going to sleep at the same time each day. It’s also wise to limit your screen time as this is one of the leading causes of poor sleep.
Stay Hydrated
Some studies have shown that drinking enough water can help your kidneys flush out excess sugar through urine. Additionally, dehydration can lead to higher blood sugar levels – so always make sure to drink enough fluid throughout the day.
Carry a bottle with you and set reminders if you are busy. If you get bored of regular water, consider infusing your bottle with slices of lemon, cumber, or mint.
Manage Stress Levels
Stress can cause your body to release hormones like cortisol, which raises blood sugar levels. To reduce the chance of this happening, it’s important to incorporate stress-reducing activities into your daily routine. This can include:
- Mindfulness and meditation.
- Deep breathing exercises.
- Spending time in nature.
- Engaging in hobbies.
Even just 10-15 minutes a day can make a big difference in your life. Not to mention the benefits these activities have on your mental well-being.
Final Words
Lowering your blood sugar levels naturally involves making small, sustainable changes to your lifestyle. By focusing on the advice above, you can take significant strides towards better overall control.
Of course, remember to follow the advice of your healthcare professionals. A regular check can help ensure that you are on the right path.
