Tag: Vitamin D

The most well-known of all the oriental mushrooms, the shiitake mushroom not only tastes good, but also has a number of potencies. Its name comes from the ...

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Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one ...

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So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, ...

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We talk about health often, but did you know that the largest organ of your body, your skin, can weigh around 10kg? It's important to understand how you can ...

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Over the past 10 years, dairy-free, plant-based milks have gained a lot of interest. They are great alternatives for managing cow milk allergy, lactose ...

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Eggs are pretty much universally enjoyed by everyone across the globe to some extent and still are an all-time favourite food. Most include them in their daily ...

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Do you sometimes get that icky, yucky, unhealthy feeling because you know you could be eating much healthier than you are presently? Not quite sure where to ...

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Generally when discussing the benefits of optimum nutrition; improvements to cardiovascular health, sports performance or inches off the waistline are often ...

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There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge ...

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There are many different supplements on the market that are suggested to improve exercise performance or the quality of one’s training and it can be difficult ...

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